Weigh In record (no journal entry) for 30 March 2016
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206.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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767 kcal
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Fat: 31.44g | Prot: 37.89g | Carb: 85.45g.
Breakfast: Tesco Pumpkin Seeds, Raspberries, Bananas, Alpro Soya Plain Yoghurt, Actimel Actimel Fat Free. Lunch: Vegetable Soup. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: DS Rice Cakes, Hummus, Ryvita Thins Multi-Seed Flatbreads. more...
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2492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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