Weigh In record (no journal entry) for 02 November 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2012 kcal
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Fat: 63.29g | Prot: 101.68g | Carb: 258.72g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Vanilla Soymilk. Lunch: Crunch Granola Bar - Chocolate Chip, Whole Grain Medium Shells Pasta, Blackeye Peas, Vegetable Oil, Yellow Sweet Peppers, Bananas, Clementines. Dinner: Tortilla, Cowboy Caviar, Lean Ground Turkey. Snacks/Other: Twizzlers, Orange Juice, Extra Stout, Peanut Butter Cookie, Pickles. more...
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2290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 12 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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