Weigh In record (no journal entry) for 30 March 2016
|
177.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
921 kcal
|
Fat: 38.80g | Prot: 51.40g | Carb: 86.70g.
Breakfast: Nature Valley Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar, Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar. Lunch: Deli meat feast. Snacks/Other: Roasted Peanuts with Pumpkin & Sunflower Seeds Protein Bar. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moladets's weight history
|