rjwwalker3's Journal, 02 November 2011

202.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 47.88g | Prot: 85.57g | Carb: 34.75g.   Breakfast: Seasoned Shredded Beef. Lunch: 3-Color Deli Coleslaw, Fresh Grilled Zucchini, salisbury steak. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...