Weigh In record (no journal entry) for 02 November 2011
|
271.4 lb
Lost so far: 27.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
1014 kcal
|
Fat: 26.63g | Prot: 55.83g | Carb: 139.75g.
Breakfast: Red Onions, Mangos, Sweet Potato, Fat Free Hazelnut Creamer, Coffee, All Natural Multigrain 100% Whole Grain bread, Egg, Bananas , Olive Oil. Lunch: Boneless Skinless Chicken Breasts, Heart Healthy Chicken With Rice Soup, Multi-Grain Crackers. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|