Weigh In record (no journal entry) for 02 November 2011
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209.9 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2282 kcal
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Fat: 96.08g | Prot: 141.26g | Carb: 228.66g.
Breakfast: Espresso Coffee, 1% Fat Milk, Coffee (Brewed From Grounds), special k red berries. Lunch: swiss cheese, wheat wrap, low sodium turkey boar's head. Dinner: Sweet Potato Fries, Chicken McNuggets (4 Pieces), Diet Coke (Can), Cobb Salad, Buffalo Wings. Snacks/Other: Tootsie Roll (5-Cent), 100 Calorie Pack Chocolate Cake with Creamy Filling, Snickers Bar (Fun Size), peanut butter chocolate quaker granola. more...
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2939 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 4 hours and 45 minutes, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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