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estrago da Páscoa. ...
percentual de gordura 32.2
massa muscular 23.1
massa de gordura 20.1
água 31.1
massa sem gordura 42.2
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137.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1413 kcal
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Fat: 69.60g | Prot: 70.11g | Carb: 138.03g.
Breakfast: Coco, Molico Leite Desnatado, Suco Verde. Lunch: Ovo Frito, Camil Feijão Preto, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Creme de Ricota Light, Jasmine Mix Sementes, Azeite de Oliva Extra-Virgem, Ovo Cozido, Champignon, Coco, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Snacks/Other: Yorgus Iogurte Grego 0%, Peras Asiáticas, Nêspera. more...
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gaining 0.5 lb a week
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