Weigh In record (no journal entry) for 29 March 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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670 kcal
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Fat: 12.98g | Prot: 35.12g | Carb: 50.64g.
Breakfast: Coffee. Lunch: Mixed Salad Greens. Dinner: Camembert Cheese, Bananas, White Bread, Red Table Wine, Swiss Chard, Pork Chops (Top Loin, Boneless, Lean Only). more...
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gaining 7.5 lb a week
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