Weigh In record (no journal entry) for 02 November 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2011:
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3046 kcal
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Fat: 104.01g | Prot: 227.15g | Carb: 307.99g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fruit 'n Fibre Muffin, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Chocolate Chip Granola Bar, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler Smoked Mild Italian Farmer Sausage, Cheddar Cheese, Extra Lean Steakhouse Beef Burgers, 100% Whole Wheat Bread, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Cottage Cheese Fat Free, Balsamic Vinegar. Snacks/Other: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Pure Pro Chocolate Shake. more...
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3041 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 11.2 lb a week
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