Weigh In record (no journal entry) for 02 November 2011
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220.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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342 kcal
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Fat: 6.12g | Prot: 23.22g | Carb: 48.18g.
Breakfast: Special K Cereal, Milk 1%. more...
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gaining 8.9 lb a week
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