ARhodes's Journal, 29 March 2016

165.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 66.00g | Prot: 76.00g | Carb: 148.00g.   Breakfast: Starbucks Iced Skinny Mocha (Grande). Lunch: Bare Naked Vanilla Almond Crunch Granola, Whole Foods Market Organic 2% Plain Greek Yogurt. Dinner: Kraft Mayo with Olive Oil, Cheetos Crunchy Cheetos, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Trader Joe's Organic Soft White Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Lenny & Larry's The Complete Cookie - Chocolate Chip, Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts. more...

1970 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...