Weigh In record (no journal entry) for 30 March 2016
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173.9 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2016:
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1481 kcal
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Fat: 59.29g | Prot: 146.74g | Carb: 103.44g.
Breakfast: Kale, Strawberries, Avocados, Banana, Bulk Nutrients WPI Vanilla, Whole Milk, Bulk Nutrients WPI Vanilla. Lunch: Caesar Salad Dressing, Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale. Dinner: Cucumber (with Peel), Baby Spinach, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Coles Tasty Cheddar Shredded, Broccoli. Snacks/Other: Capsicum, Carrots. more...
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2676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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