Weigh In record (no journal entry) for 02 November 2011
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1760 kcal
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Fat: 61.57g | Prot: 90.82g | Carb: 219.68g.
Breakfast: Golden Goodness, Orange Juice, milk. Lunch: Coffee, cream. Dinner: Whole Wheat Spaghetti, Mixed Vegetables, Ground Sirloin. Snacks/Other: Chocolate, Chobani Peach, Apple, Cracker Barrel Cheese Stick, Cream (Half & Half). more...
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2517 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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