ccorn9876's Journal, 28 September 2011

168.5 lb Lost so far: 23.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 73.16g | Prot: 105.05g | Carb: 73.98g.   Breakfast: Low Moisture Part Skim Mozzarella Cheese, Onions, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Cottage Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cabbage, Mayonnaise, Cauliflower. Dinner: Sour Cream, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Budweiser Light Lime Beer, Budweiser Light Lime Beer, Dry Roasted Almonds (with Salt Added), Apples. more...

2105 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...