Weigh In record (no journal entry) for 29 September 2011
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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952 kcal
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Fat: 60.02g | Prot: 57.92g | Carb: 51.22g.
Breakfast: Apples. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cabbage. Dinner: Shrimp Scampi - Butter and Garlic (Tails Off), Strawberries, Asparagus, Baked or Broiled Scallops. Snacks/Other: Celery, Unsweetened Unsalted Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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gaining 10.5 lb a week
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