eheelan39's Journal, 02 November 2011

164.4 lb Lost so far: 28.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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534 kcal

Fat: 16.02g | Prot: 26.27g | Carb: 70.77g.   Breakfast: Fat Free Half and Half. Lunch: Chicken Broth Soup (Low Sodium, Canned), Wonton (Meat Filled Fried Won Ton). Snacks/Other: colby-jack reduced fat cheese sticks. more...

2511 kcal

Activities & Exercise: arc - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...