eheelan39's Journal, 26 October 2011

ENOUGH!!!!!!

164.4 lb Lost so far: 28.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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500 kcal

Fat: 17.50g | Prot: 37.00g | Carb: 49.50g.   Breakfast: Fat Free Half and Half, Light String Cheese, Grape Jelly, 100 Calorie Sandwich Rolls. Lunch: Turkey Pepperoni, Light String Cheese. Snacks/Other: Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...

2402 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...