Weigh In record (no journal entry) for 02 November 2011
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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3220 kcal
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Fat: 86.84g | Prot: 283.25g | Carb: 327.70g.
Breakfast: Egg White, Egg, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk. Lunch: 1% Fat Milk, Protein Powder, Roasted Red Pepper Mediterranean Hummus, Broccoli, Plus Rotini Multigrain Pasta, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Chop, Baked Potato (Peel Eaten), Frozen Edamame. Snacks/Other: 1 % Lowfat Milk, Promasil, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Turkey Pepperoni, Light String Cheese, Pro Performance 100% Whey Protein - Chocolate, 1 % Lowfat Milk, Lowfat Pineapple Greek Yogurt, traditional 99% fat free beef barley. more...
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steady weight
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