Weigh In record (no journal entry) for 29 March 2016
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171.4 lb
Lost so far: 21.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2733 kcal
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Fat: 156.69g | Prot: 112.27g | Carb: 126.02g.
Breakfast: Tim Hortons Medium Coffee 1 Cream 2 Splenda. Lunch: Hy-Top Medium Cheddar Cheese, Oscar Mayer P3 Protein Pack Ham. Dinner: Cabernet Sauvignon Wine, Lay's Salt & Vinegar Potato Chips, Miller Brewing Company Lite Beer (Bottle), Redd's Apple Ale, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Reese's Peanut Butter Cups (King Size), Hormel Pepperoni Stix (1 oz), Eden Foods Dry Roasted Almonds, Dairy Fresh String Cheese. more...
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losing 1.4 lb a week
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