Date started: 26 Jan 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 196.0 lb
16 Feb 23	180.4 lb	Reasonably Well
11 Feb 23	180.4 lb	Reasonably Well
10 Feb 23	182.6 lb	Reasonably Well
04 Feb 23	182.6 lb	Reasonably Well
22 Jan 23	184.6 lb	Reasonably Well
21 Jan 23	184.6 lb	Reasonably Well
17 Jan 23	187.0 lb	Reasonably Well
13 Jan 23	187.6 lb	Reasonably Well
07 Jan 23	190.6 lb	Reasonably Well
21 Jan 22	183.8 lb	Reasonably Well
14 Jan 22	185.6 lb	Reasonably Well
13 Jan 22	185.6 lb	Reasonably Well
12 Jan 22	186.8 lb	Reasonably Well
08 Jan 22	186.8 lb	Reasonably Well
05 Jan 22	187.2 lb	Reasonably Well
01 Jan 22	191.4 lb	Reasonably Well
01 May 21	174.8 lb	Reasonably Well
30 Apr 21	178.0 lb	Reasonably Well
24 Apr 21	179.0 lb	Reasonably Well
17 Apr 21	181.4 lb	Reasonably Well
16 Apr 21	182.8 lb	Reasonably Well
09 Apr 21	185.2 lb	Reasonably Well
21 Nov 19	159.0 lb	Reasonably Well
03 Jul 19	156.4 lb	Reasonably Well
20 Jun 19	155.0 lb	Reasonably Well
18 Jun 19	156.8 lb	Reasonably Well
07 Jun 19	157.2 lb	Reasonably Well
31 May 19	158.8 lb	Reasonably Well
24 May 19	159.8 lb	Reasonably Well
18 May 19	161.0 lb	Reasonably Well
10 May 19	162.0 lb	Reasonably Well
03 May 19	163.0 lb	Reasonably Well
26 Apr 19	165.2 lb	Reasonably Well
19 Apr 19	166.2 lb	Reasonably Well
12 Apr 19	167.6 lb	Reasonably Well
04 Apr 19	168.8 lb	Reasonably Well
29 Mar 19	173.4 lb	Reasonably Well
22 Mar 19	175.4 lb	Reasonably Well
15 Mar 19	178.0 lb	Reasonably Well
08 Mar 19	182.0 lb	Reasonably Well
01 Mar 19	182.2 lb	Reasonably Well
24 Feb 19	184.0 lb	Reasonably Well
17 Feb 19	185.8 lb	Reasonably Well
12 Feb 19	188.6 lb	Reasonably Well
07 Feb 19	193.0 lb	Reasonably Well
26 Jan 19	196.0 lb	Reasonably Well

Date started: 17 Oct 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 193.0 lb
01 Jun 18	179.0 lb	Reasonably Well
25 May 18	180.5 lb	Reasonably Well
12 May 17	174.5 lb	Reasonably Well
05 May 17	176.8 lb	Reasonably Well
30 Apr 17	180.4 lb	Reasonably Well
09 Apr 17	181.8 lb	Reasonably Well
04 Apr 17	186.0 lb	Reasonably Well
28 Mar 17	188.0 lb	Reasonably Well
17 Mar 17	192.0 lb	Reasonably Well
07 Jun 16	168.8 lb	Reasonably Well
29 Apr 16	170.4 lb	Reasonably Well
29 Mar 16	171.4 lb	Reasonably Well
23 Mar 16	172.6 lb	Reasonably Well
04 Mar 16	173.0 lb	Reasonably Well
07 Feb 16	172.2 lb	Reasonably Well
22 Jan 16	174.0 lb	Reasonably Well
13 Jan 16	174.8 lb	Reasonably Well
06 Jan 16	177.6 lb	Reasonably Well
20 Dec 15	175.8 lb	Reasonably Well
06 Dec 15	177.4 lb	Reasonably Well
30 Nov 15	179.2 lb	Reasonably Well
27 Nov 15	181.4 lb	Reasonably Well
23 Nov 15	178.8 lb	Reasonably Well
17 Nov 15	179.6 lb	Reasonably Well
07 Nov 15	180.6 lb	Reasonably Well
05 Nov 15	181.4 lb	Reasonably Well
29 Oct 15	182.6 lb	Reasonably Well
23 Oct 15	183.0 lb	Reasonably Well
18 Oct 15	184.0 lb	Reasonably Well
11 Oct 15	185.0 lb	Reasonably Well
19 May 15	190.0 lb	Reasonably Well
04 Mar 15	185.0 lb	Reasonably Well
13 Jan 15	187.0 lb	Poorly
19 May 14	172.8 lb	Reasonably Well
05 May 14	175.0 lb	Reasonably Well
27 Apr 14	176.0 lb	Reasonably Well
13 Apr 14	178.0 lb	Reasonably Well
06 Apr 14	179.0 lb	Reasonably Well
31 Mar 14	179.0 lb	Reasonably Well
23 Mar 14	180.0 lb	Reasonably Well
20 Mar 14	183.0 lb	Reasonably Well
17 Oct 13	193.0 lb	Reasonably Well

Date started: 08 Jan 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 190.0 lb
13 Jan 13	188.0 lb	Reasonably Well
08 Jan 13	190.0 lb	Reasonably Well