Weigh In record (no journal entry) for 29 April 2016
|
170.4 lb
Lost so far: 22.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1515 kcal
|
Fat: 92.00g | Prot: 69.50g | Carb: 100.00g.
Breakfast: Tim Hortons Medium Coffee 1 Cream 2 Splenda, Tim Hortons Multigrain Flatbread, Egg, Sausage, Cheese. Lunch: Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Eden Foods Dry Roasted Almonds, Dairy Fresh String Cheese. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shindokwan's weight history
|