Weigh In record (no journal entry) for 08 January 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2942 kcal
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Fat: 68.65g | Prot: 262.29g | Carb: 322.94g.
Breakfast: Orange Juice, Bran Flakes, Fat Free Skim Milk with Vitamins A & D. Lunch: breadstick, Light Balsamic Vinaigrette, Cos or Romaine Lettuce, chili con carne. Dinner: Bud Light (18 oz), Birds Eye Spinach Chopped, frozen (in block form, cardboard, foil wrap), Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Almonds. more...
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3295 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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