Weigh In record (no journal entry) for 29 March 2016
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247.0 lb
Lost so far: 61.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2140 kcal
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Fat: 159.77g | Prot: 143.92g | Carb: 32.03g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Tomatoes, Lettuce, Onions, Steak-umm Sliced Steaks, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ken's Steak House Ranch Dressing. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise, Market Pantry Deli Swiss Cheese Slices, Mushrooms, Ken's Steak House Ranch Dressing, Lettuce, Great Value Shredded Mozzarella Cheese, Tomatoes, Onions. Snacks/Other: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Atkins Mocha Latte Shake. more...
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gaining 0.2 lb a week
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