Weigh In record (no journal entry) for 30 March 2016
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236.0 lb
Lost so far: 72.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1304 kcal
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Fat: 92.82g | Prot: 90.05g | Carb: 25.09g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Ken's Steak House Ranch Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Steak-umm Sliced Steaks, Onions, Lettuce, Tomatoes. Dinner: Pork Roast (Lean Only Eaten), Del Monte Fresh Cut Whole Leaf Spinach, Onions, Tomatoes, Great Value Shredded Mozzarella Cheese, Lettuce, Ken's Steak House Ranch Dressing. more...
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losing 77.0 lb a week
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