Date started: 11 Mar 20

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 357.0 lb
21 Sep 23	284.0 lb	Reasonably Well
19 Sep 23	286.0 lb	Reasonably Well
30 Aug 23	289.0 lb	Reasonably Well
06 Jul 23	299.0 lb	Reasonably Well
26 Jun 23	308.0 lb	Reasonably Well
19 Jun 23	313.0 lb	Reasonably Well
08 Jun 23	317.0 lb	Reasonably Well
26 May 23	324.0 lb	Reasonably Well
19 May 23	327.0 lb	Reasonably Well
14 May 23	330.0 lb	Reasonably Well
07 May 23	333.0 lb	Reasonably Well
04 May 23	334.6 lb	Reasonably Well
29 Apr 23	341.9 lb	Reasonably Well
25 Apr 23	342.0 lb	Reasonably Well
24 Apr 23	335.6 lb	Reasonably Well
20 Apr 23	344.4 lb	Reasonably Well
18 Apr 23	347.6 lb	Reasonably Well
14 Apr 23	353.0 lb	Reasonably Well
06 Oct 21	350.0 lb	Reasonably Well
16 Apr 21	295.0 lb	Reasonably Well
24 Mar 21	323.0 lb	Reasonably Well
08 Mar 21	331.0 lb	Reasonably Well
01 Mar 21	348.0 lb	Reasonably Well
15 Jun 20	288.0 lb	Reasonably Well
08 Jun 20	290.0 lb	Reasonably Well
25 May 20	295.0 lb	Reasonably Well
06 May 20	320.0 lb	Reasonably Well
11 Mar 20	357.0 lb	Reasonably Well

Date started: 08 Aug 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 308.0 lb
Induction Phase:
09 Dec 19	294.0 lb	Reasonably Well
18 Nov 19	310.0 lb	Reasonably Well
05 Jun 19	278.0 lb	Reasonably Well
13 May 19	285.0 lb	Reasonably Well
24 Apr 19	298.0 lb	Reasonably Well
09 Apr 19	307.0 lb	Reasonably Well
28 Mar 19	312.7 lb	Reasonably Well
18 Mar 19	330.0 lb	Reasonably Well
11 Dec 18	325.0 lb	Reasonably Well
30 Aug 18	293.0 lb	Reasonably Well
14 Aug 18	302.0 lb	Reasonably Well
03 Aug 18	308.0 lb	Reasonably Well
16 Jul 18	323.4 lb	Reasonably Well
27 Feb 18	298.0 lb	Reasonably Well
12 Feb 18	303.0 lb	Reasonably Well
29 Jan 18	311.4 lb	Reasonably Well
15 Jan 18	340.0 lb	Reasonably Well
27 Sep 17	308.0 lb	Reasonably Well
20 Aug 17	293.0 lb	Reasonably Well
24 Jul 17	310.0 lb	Poorly
14 Jun 17	287.0 lb	Reasonably Well
24 Feb 17	278.0 lb	Reasonably Well
13 Dec 16	288.0 lb	Reasonably Well
17 Aug 16	271.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
25 Jul 16	265.0 lb	Reasonably Well
13 Apr 16	235.0 lb	Reasonably Well
30 Mar 16	236.0 lb	Reasonably Well
29 Mar 16	247.0 lb	Reasonably Well
03 Apr 14	222.0 lb	Reasonably Well
17 Mar 14	224.0 lb	Reasonably Well
01 Mar 14	227.0 lb	Reasonably Well
05 Jan 14	235.0 lb	Reasonably Well
12 Dec 13	241.0 lb	Reasonably Well
23 Nov 13	244.0 lb	Reasonably Well
Induction Phase:
10 Nov 13	246.0 lb	Reasonably Well
29 Oct 13	250.0 lb	Reasonably Well
19 Oct 13	253.0 lb	Reasonably Well
09 Oct 13	258.0 lb	Reasonably Well
30 Sep 13	262.0 lb	Reasonably Well
23 Sep 13	264.0 lb	Reasonably Well
16 Sep 13	266.0 lb	Reasonably Well
09 Sep 13	269.2 lb	Reasonably Well
03 Sep 13	274.0 lb	Reasonably Well
26 Aug 13	276.0 lb	Reasonably Well
19 Aug 13	279.0 lb	Reasonably Well
12 Aug 13	285.0 lb	Reasonably Well
05 Aug 13	289.0 lb	Reasonably Well
03 Aug 13	296.0 lb	Reasonably Well
22 May 13	282.0 lb	Reasonably Well
11 May 13	291.0 lb	Reasonably Well
15 Apr 13	317.0 lb	Reasonably Well
15 Sep 12	276.0 lb	Reasonably Well
13 Sep 12	278.0 lb	Reasonably Well
28 Aug 12	284.0 lb	Reasonably Well
26 Aug 12	287.0 lb	Reasonably Well
21 Aug 12	291.2 lb	Reasonably Well
20 Aug 12	295.2 lb	100%
08 Aug 12	308.0 lb	Not Applicable

Date started: 07 Feb 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 308.0 lb
02 May 12	278.0 lb	Reasonably Well
14 Mar 12	286.0 lb	Reasonably Well
22 Feb 12	292.0 lb	Reasonably Well
07 Feb 12	308.0 lb	Not Applicable

Date started: 22 Apr 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 294.0 lb
Induction Phase:
28 Jan 12	298.0 lb	Reasonably Well
25 Jan 12	300.0 lb	Reasonably Well
09 Jan 12	305.0 lb	Reasonably Well
02 Jan 12	315.0 lb	Reasonably Well
19 Sep 11	305.0 lb	Reasonably Well
18 Aug 11	288.3 lb	Reasonably Well
17 Aug 11	293.8 lb	Reasonably Well
16 Aug 11	298.0 lb	Reasonably Well
27 May 11	272.0 lb	Reasonably Well
24 May 11	276.0 lb	Reasonably Well
16 May 11	277.0 lb	Reasonably Well
06 May 11	280.0 lb	Reasonably Well
22 Apr 11	294.0 lb	Not Applicable