shwilson24's Journal, 02 November 2011

246.2 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 73.06g | Prot: 66.59g | Carb: 215.02g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Mushrooms, Fresh Fruit Salad, Egg, Cheddar Cheese, Grilled Chicken. Dinner: Texas Toast - Garlic, Oven Baked Meals Roasted Chicken Cannelloni (Bertolli), Mexican Style Rice Mix. Snacks/Other: Snickers Bar (Fun Size), Peanut M&M's (Fun Size), 3 Musketeers (Fun Size). more...

3238 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, gym - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...