Weigh In record (no journal entry) for 02 November 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2539 kcal
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Fat: 94.04g | Prot: 91.62g | Carb: 342.83g.
Breakfast: Mountain Dew (12 fl oz), Strawberry Preserves, Creamy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Lunch: Fried Okra, Black Eyed Peas, Chunky Vegetable Soup (Canned), Beef Brisket. Dinner: Pineapple Cobbler. Snacks/Other: Fruit Cocktail or Mix, Bananas. more...
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gaining 7.0 lb a week
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