Weigh In record (no journal entry) for 02 November 2011
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2086 kcal
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Fat: 56.31g | Prot: 132.63g | Carb: 231.03g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Yogurt, Cream (Half & Half, Fat Free), Spiru-Tein Chocolate Soy Protein Powder, VIA Ready Brew - Italian Roast, Granulated Splenda. Lunch: Pink Lady Apples, Tomatoes, Celery, Roasted Garlic Hummus, Organic Seven Grain Bread, Peanut Butter Low Sodium. Dinner: Provolone Cheese, Peanut Butter Low Sodium, Fortune Cookie, Brown Rice, Kung Pao Shrimp, Lemon Pepper Chicken, Won Ton Soup (Wonton), Pinot Gris (Grigio) Wine. more...
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2216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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