Weigh In record (no journal entry) for 03 November 2011
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2006 kcal
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Fat: 78.47g | Prot: 127.76g | Carb: 205.39g.
Breakfast: Granulated Splenda, VIA Ready Brew - Italian Roast, Spiru-Tein Chocolate Soy Protein Powder, Cream (Half & Half, Fat Free), Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal. Lunch: Chicken & Hummus Bistro Box (Snack Size), Milk Chocolate No Sugar Added, Caffe Americano (Grande), Braeburn Apples. Dinner: Creamy Peanut Butter, Butter Buds Sprinkles, Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Organic Seven Grain Bread, Sugar Free Calorie Free Raspberry Fruit Spread, Peanut Butter Low Sodium, Provolone Cheese. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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