Weigh In record (no journal entry) for 02 November 2011
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1694 kcal
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Fat: 96.72g | Prot: 160.35g | Carb: 50.03g.
Breakfast: chicken sausage, Egg White, Egg, kale, Avocados. Lunch: zuc, Almond Flour, Baby Carrots, Boneless Skinless Chicken Breast Fillets. Dinner: beef arm roast. Snacks/Other: Walnuts, True Protein Pea pp, Broccoli, Coconut Manna. more...
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losing 4.2 lb a week
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