Weigh In record (no journal entry) for 02 November 2011
|
191.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2011:
|
987 kcal
|
Fat: 31.46g | Prot: 35.32g | Carb: 143.64g.
Breakfast: Monster Rehab, Concord Grape Jam, Honey Wheat Bread. Lunch: Water (Bottled), Deep Fried Potato French Fries (from Frozen). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dr. Pepper 10, Chex Mix 100 Calorie Snack Cheddar. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tausted's weight history
|