Weigh In record (no journal entry) for 28 October 2011
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1065 kcal
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Fat: 63.50g | Prot: 45.50g | Carb: 77.00g.
Breakfast: Dr. Pepper 10. Lunch: Lemon Juice (Condiment), Iced - Lipton Unsweetened Tea (Medium), Patty Melt. Dinner: McRib. Snacks/Other: Monster Rehab. more...
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losing 2.1 lb a week
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