| November 2011 |
| Tue 8th: |
313 *
|
16%
|
fat: 11.92g |
| |
protein: 2.63g |
| |
carbs: 50.77g |
|
-
|
-
|
| Fri 4th: |
190 *
|
10%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 3rd: |
130 *
|
6%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 2nd: |
987 *
|
49%
|
fat: 31.46g |
| |
protein: 35.32g |
| |
carbs: 143.64g |
|
-
|
-
|
| Tue 1st: |
260 *
|
13%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
922 *
|
46%
|
fat: 47.00g |
| |
protein: 33.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 28th: |
1065 *
|
53%
|
fat: 63.50g |
| |
protein: 45.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 27th: |
500 *
|
25%
|
fat: 19.00g |
| |
protein: 24.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 26th: |
930 *
|
46%
|
fat: 59.00g |
| |
protein: 32.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 24th: |
512 *
|
26%
|
fat: 23.46g |
| |
protein: 24.82g |
| |
carbs: 44.14g |
|
-
|
-
|
| Thu 20th: |
510 *
|
26%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 93.00g |
|
2611*
|
 2101
|
| Wed 19th: |
510 *
|
26%
|
fat: 33.00g |
| |
protein: 25.00g |
| |
carbs: 31.00g |
|
2570*
|
2060
|
| Tue 18th: |
1382 *
|
69%
|
fat: 88.30g |
| |
protein: 55.35g |
| |
carbs: 95.19g |
|
2651*
|
1269
|
| Mon 17th: |
498
|
25%
|
fat: 20.24g |
| |
protein: 21.28g |
| |
carbs: 61.28g |
|
2928*
|
2430
|
