Weigh In record (no journal entry) for 02 November 2011
|
191.2 lb
Lost so far: 37.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
1648 kcal
|
Fat: 43.73g | Prot: 86.77g | Carb: 228.84g.
Breakfast: Jelly Donut, Diced Ham, Green Pepper, Onions, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Dinner: pad see ew with chicken. more...
|
|
2938 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|