Weigh In record (no journal entry) for 02 November 2011
|
163.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2011:
|
2654 kcal
|
Fat: 100.79g | Prot: 119.93g | Carb: 315.85g.
Breakfast: Lollipop, Cheddar Cheese, Flour Tortilla, Egg. Lunch: Tootsie Pop, Cheese Pizza. Dinner: Broccoli, Chicken Breast, White Rice. Snacks/Other: Milky Way Bar, Reese's Dessert Bar Mix. more...
|
|
2758 kcal
|
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|