Weigh In record (no journal entry) for 03 November 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1720 kcal
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Fat: 64.82g | Prot: 63.25g | Carb: 253.62g.
Breakfast: Lollipop, Mini Halloween Pretzels, Bit-O-Honey Candy, Tootsie Pop, Egg, Flour Tortilla, Cheddar Cheese. Lunch: Pesto Turkey Torpedo. Dinner: Twix Minis. more...
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2578 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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