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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1973 kcal
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Fat: 67.67g | Prot: 140.22g | Carb: 44.27g.
Breakfast: Yoplait Source Yogurt, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Kirkland Light Mayonnaise, No Name Italian Dressing, Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Prime Rib, Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Butter (Salted), Baked or Broiled Scallops, Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's weight history
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