Sery Volk's Journal, 29 March 2016

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Weigh In record (no journal entry) for 29 March 2016

201.1 lb Lost so far: 17.1 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2016:

1735 kcal

Fat: 90.95g | Prot: 152.15g | Carb: 75.70g. Breakfast: Сырники. Lunch: Куриный Суп Лапша, Говядина Отварная. Dinner: Салат с Зеленью и Овощным Ассорти, Семга Жареная. Snacks/Other: Банан. more...

3061 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, CX - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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Sery Volk's Journal, 29 March 2016

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