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Sery Volk
Journal
28 Mar 16
Sery Volk's Journal, 28 March 2016
Sery Volk's Profile
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Weigh In record (no journal entry) for 28 March 2016
202.6 lb
Lost so far:
15.7 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
1749 kcal
Fat: 92.59g | Prot: 170.28g | Carb: 67.53g.
Breakfast:
Дмитровский Молочный Завод Творог 9%.
Lunch:
Суп с Фрикадельками.
Dinner:
Жареная или Запеченная Куриная Грудка, Пиканта Икра из Кабачков, Семга Жареная.
Snacks/Other:
Сырники, Сыр Маасдам, Яблоко, Optimum Nutrition Gold Standard 100% Whey.
more...
3300 kcal
Activities & Exercise:
Body Pump - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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