moladets's Journal, 02 November 2011

173.7 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 34.63g | Prot: 31.02g | Carb: 141.72g.   Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: lettuce, Cucumber (with Peel). Dinner: egg fried, Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: Hot Chocolate, Chocolate eclair, Bitter Shandy. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...