moladets's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
173.7 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
1041 kcal Fat: 34.63g | Prot: 31.02g | Carb: 141.72g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice. Lunch: Cucumber (with Peel), lettuce. Dinner: Carrots, Cooked Cauliflower (from Fresh), egg fried. Snacks/Other: Chocolate eclair, Bitter Shandy, Hot Chocolate. more...
1975 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
on diet moladets's own diet   gaining 0.4 lb a week

     
 

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