21.8 bf 57.0 h2o
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1895 kcal
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Fat: 67.79g | Prot: 132.65g | Carb: 181.51g.
Breakfast: Oatso Simple - golden syrup. Lunch: Chicken Tonight Spanish Chicken, Skinless Chicken Breast, Mixed Vegetables (Frozen), Potatoes (Flesh, Without Salt, Boiled). Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh, Without Salt, Boiled), Linconshire Sausages, Linconshire Sausages, Sausage casserole mix. Snacks/Other: Best of Both, Chunky Peanut Butter, Light Choices Cottage Cheese, Mini Sweetness, cnp protein bar flapjack, Ultimate Whey Protein Banana Split, Coffee Gold (with Skimmed Milk). more...
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3593 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.8 lb a week
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