ivette04's Journal, 01 November 2011

232.0 lb Lost so far: 45.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 37.86g | Prot: 50.31g | Carb: 222.50g.   Breakfast: Fruit Cup (Small), 100% Pure Orange Juice, Chicken Biscuit. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Fideo Mediano Pasta. Snacks/Other: Mexican Sweet Roll Sugar Topping (Pan Dulce), Cocoa Chip. more...

2950 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...