Weigh In record (no journal entry) for 01 November 2011
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190.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1608 kcal
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Fat: 60.10g | Prot: 66.99g | Carb: 191.22g.
Breakfast: Trail Mix Energy Mix. Lunch: Shredded Wheat Original. Dinner: Flour Tortillas, Fiesta Sides - Taco Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.6 lb a week
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