Weigh In record (no journal entry) for 01 November 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2454 kcal
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Fat: 72.83g | Prot: 125.25g | Carb: 340.38g.
Breakfast: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Creamy Peanut Butter. Lunch: Banana Pudding, Casserole or Mashed Sweetpotato, Cream Style Corn, Sesame Chicken. Dinner: Pineapple Cobbler, Pinto Beans (Mature Seeds, Canned), Green Peas, Parmesan Crusted Pork Chops. Snacks/Other: Mountain Dew (20 oz), Cheddar Cheese on Wheat Crackers. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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