stephensmith's Journal, 29 March 2016

Thank God Easter is over, back to working hard

175.0 lb Lost so far: 7.3 lb.    Still to go: 14.1 lb.    Diet followed poorly.

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1429 kcal

Fat: 62.06g | Prot: 120.19g | Carb: 108.54g.   Breakfast: Banana, Avocados, Strawberries, Kale, Bulk Nutrients WPI Vanilla, Whole Milk, Bulk Nutrients WPI Vanilla. Lunch: Kale, Bananas, Strawberries, Avocados, Bulk Nutrients WPI Vanilla. Dinner: Cherry Tomatoes, Pepperoni, Egg. Snacks/Other: Bananas, Carrots. more...

2359 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...