Weigh In record (no journal entry) for 28 March 2016
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1347 kcal
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Fat: 32.46g | Prot: 67.20g | Carb: 201.40g.
Breakfast: Clight Suco, Polenguinho Polenguinho Light, Carrefour Requeijão Viver Light. Lunch: Pão Francês, Yoki Ervilha Verde Partida, Brócolis, Quiabo Cozido, Peito de Frango, Arroz Integral. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Lacta Bis, Pão Francês, Becel Margarina Sabor Manteiga, Spoleto Peito de Frango Desfiado. Snacks/Other: Dukan Mistura para Pao Dukan, Chá de Hibisco, Banana Prata, Valda Diet Fibras, New Millen Colágeno Hidrolisado, Ovo Cozido. more...
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gaining 0.8 lb a week
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