Charles37's Journal, 01 November 2011

Wow

202.2 lb Lost so far: 10.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 27.00g | Prot: 83.17g | Carb: 162.37g.   Breakfast: Almond Milk, Hormel Fully Cooked Bacon, Raisin Bran. Lunch: Shrimp, Shrimp Cocktail Sauce. Dinner: Dill Cucumber Pickles , Deli Fresh Meats Smoked Ham, Veggie Sticks, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Fat Free Fig Newtons Cookies. more...

3101 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...