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Dilligaf4jskb
Journal
28 Mar 16
Dilligaf4jskb's Journal, 28 March 2016
Dilligaf4jskb's Profile
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Weigh In record (no journal entry) for 28 March 2016
173.8 lb
Lost so far:
19.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
892 kcal
Fat: 40.04g | Prot: 24.82g | Carb: 106.74g.
Breakfast:
Cafe Valley Bakery Mini Cinnamon Rolls, Cafe Valley Bakery Mini Cinnamon Rolls, Hard-Boiled Egg.
Lunch:
Milk (1% Lowfat with Added Vitamin A), American Breakfast Frosted Flakes, Dinner Rolls, Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh).
more...
2114 kcal
Activities & Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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Dilligaf4jskb's weight history
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