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Well, I didn't gain any weight even though I should have. But that makes me think I would have lost weight had I stuck to my plan. Darnit. So now's the time to really buckle in and set in for the ride. I can do this. I will do this.
I had a good chat with my therapist. I'm not eating complete meals. I'm not having veggies, fruits, proteins, grains, fats and so on with each meal. So she wants me to work on that. So I'm going to work on that. :)
I'm so glad I didn't gain any weight. Whew. I feel relieved.
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1326 kcal
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Fat: 41.82g | Prot: 88.15g | Carb: 166.24g.
Breakfast: Crystal Farms Marble Jack Stick, Special K Milk Chocolate Protein Shake. Lunch: Chex 100 Calorie Pack - Cheddar, Special K Chocolate Caramel Protein Meal Bar. Dinner: Boston Market Cornbread, new potatoes, whole kernel corn, Boston Market Quarter Chicken. Snacks/Other: Special K Fruit Crisps Strawberry. more...
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steady weight
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 Comments
I read your journal and I wish you luck:) I orginally started out at 248lbs and am now at 169. It's been a crazy ride I have to say, but well worth it. I for the first time in my adult life can fit in a size 10! I have certainly had my bad days where it probably sounds like I'm whining like a baby in my journal entries but I have had my good days. Writing in my journal helps me kind of get out some of my frustrations and I know that other people can read them but I hope that in reading they can find some encouragement. I have tried all kind of diets but never succeeded until now. I have had to make a compltete life change but it is well worth it. Now when I see other people trying to lose weight, I try to encourage them because if I can lose weight you can do it too. Just know there will be good days and bad days but it will be ok you can do this. Keep up the good work and I wish you well with your weight loss:)
01 Nov 11 by member: Tamielyn
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Keep the faith! The road traveled will have twist and turns and bumps, even a few road blocks... but in the end it will be so worth the travel. Please remember that no matter what ppl are here to support you.. I know that you can and will do this... DO NOT be afraid to ask for help when you need it... Good luck and keep your support group posted. All the best :)
02 Nov 11 by member: pam-u-la
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Remind yourself of your accomplishments. It is great that you didn't gain weight. Now you are focused and ready to lose some more weight. We know you can do it.
02 Nov 11 by member: M.Trublu
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