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Well this week starts out good with a couple pounds less than I was on Friday. I also am down too a 40 inch waist from a 45 inch waist back in May of this year!! I am changing my diet and my exercise plan for a bit to see if I can keep up with the way I am feeling.. Doing P90x and running and martial arts was just too much I am pretty sure I was over-training a bit which is why I got so sick for a few weeks. I am now doing the push-up/sit-up/Squats/dips challenges. I am still using P90x stretch and yoga for active rest workouts..
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1846 kcal
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Fat: 44.76g | Prot: 144.67g | Carb: 238.77g.
Breakfast: pace hot sauce, 21 Whole Grains Bread, Egg. Lunch: pure protein , pineapple juice langer's, pure protein powder, Festival Blend Mixed Fruit, Bananas, Water. Dinner: red potato, Broccoli, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). more...
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4022 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 20 minutes, Boxing - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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